18.Sep.2012 Best Abdominal Exercise For A Flat Stomach

I Found the Answer to All of Your Questions


Most people that send me comments on this website ask me questions concerning the best abdominal exercise for a six pack, and what’s the best way to get a flat stomach. I only have time to give them the gist of what works, but they always want more information.

This is a free site, and I do have a day job, so the best I can do to meet the demand is find one of the best books on how to get a six pack and offer an honest recommendation.

I’ve flipped though what feels like a ton of books, but most of them are a waste of time or rehash obvious points. Then a friend of mine who is a personal trainer recommended I read The Truth About Six Pack Abs, and I was impressed. I didn’t have to wait for it to be shipped, it’s an ebook that I could read right on my computer.

When I first went to the site to learn more about the book, I was almost turned off by the sales pitch and cheesy cartoony vibe of it all, but I trusted my friend and bought it anyway. I really had nothing to lose because there is a 60 day money back guarantee. truth about 6 packWell, I’m glad I bought it because it has a lot of great information and techniques I wasn’t even aware of. It’s 106 pages about proper abdominal exercises and core strength training methods, and it even discusses proper diets and meal plans. Turns out the author of the book is a personal trainer, so it became obvious that the book is good because he has experience and knows what he’s talking about.

In the book, the author Mike Geary explains the sections of your abdominals, and how important it is for you to understand what exercises tone which section. He lists and illustrates with pictures the best abdominal exercises to get a six pack. You can do these exercises at the gym, and some of them at home with weights. These exercises are great for toning your midsection, but it’s also important to include cardio in your routine to burn excess fat. Something I didn’t know is that it’s better for you to do ab exercises AFTER cardio. In his book he explains why. While reading though it, I found that it answered a lot of questions people were sending me, so that is why I recommend this book if you are trying to get a flat stomach. You have nothing to lose and a nice midsection to gain.



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