25.Sep.2012 Best Way To Lose Weight

The Truth of the Matter


The best way to lose weight is to burn more calories than you consume. Period. To lose 1 pound a week, you need to burn 3500 more calories than you eat. You can achieve this by:


1. Figuring out how many calories it takes to maintain your weight. Then subtract 500 calories from that amount. The difference is your maximum calorie allotment for the day.

2. If you don’t want to eat fewer calories, you can burn an additional 3500 calories a week with exercise. This means you need to burn at least 500 calories a day, 7 days a week. All it really costs you is about an hour in the gym.


Learning What Works For You


Create a plan that works for you, then WORK IT.

If you’re a busy person who needs help with calorie management and portion control, you would benefit from following a meal replacement program.

If you’re the type that like’s to cook / has the time to cook, you would benefit from following a calorie controlled meal plan with recipes you make in your own kitchen.

If you’re too busy to make it to the gym, you would benefit from working out at home: exercise DVDs, personal home gym, walks / jogs around your neighborhood.

The bottom line is that the best way to lose weight is to follow a plan that helps you burn more calories than you consume.

Make changes in your diet and start exercising and you will lose weight, guaranteed. Be diligent in following your plan and you will succeed.


A Good Support System


You don’t have to do it alone.

In following your plan you may feel that you need outside support and tips for keeping your motivation. Recruit one of your friends or family members as a weight loss buddy. Together you can share recipes, go to the gym together, and call each other when your things seem difficult. Most importantly you can celebrate together when you weigh-in and discover that you’re continuing to drop the pounds.


Kick Start Your Weight Loss


Success starts inside your own head.

When beginning your diet and exercise routine, you must focus your mind on the present and forget about any weight loss plans you may have quit in the past.

Stop beating yourself up for the number of pounds you see on the scale, and pay no attention to what you see in the mirror. Focus on the future and visualize the body you will attain with your efforts.

And don’t get yourself down if you slip up every now and then. No one follows a plan to perfection. You may follow your routine perfectly for the first two weeks, and in the third week you go on an eating frenzy. Maybe in week four, you’ve temporarily lost the motivation to exercise.

What’s important is that you don’t let minor setbacks ruin it for you. Come to terms with the fact that no one is perfect and that you will make mistakes, but you can and will get back on track. The plan won’t fail you. It will work if you work it. The best way to lose weight is to work the plan.



A Winning Attitude


Your attitude affects your performance.

You need a great attitude about losing weight. Your attitude toward something will dictate how you feel about it and how you perform. If you have a negative attitude about the healthy food you’re eating, or mad about the fact that you must exercise, you are setting yourself up to fail because you’re not giving yourself permission to have fun with it. Think about the end goal and make the best of the journey, because you will get there if you have the right attitude.

The best way to lose weight is to create a game plan consisting of properdiet and exercise. Then enlist support and keep your motivation high. Work the plan everyday till you attain your goal weight. Good luck!

From Best Way To Lose Weight To How to Burn Belly Fat Home 

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