Bryan Kest's Power Yoga

To Order: Bryan Kest Power Yoga

How It Works

Bryan Kest's Power Yoga is a challenging yoga practice with 3 different levels of difficulty.

Who It's For

All levels of fitness. This yoga DVD features a routine for the beginner, the intermediate, and the advanced. You will need a yoga mat.

What To Expect

Get past the fact that Bryan Kest looks as cheezy and sleazy as they come, and you have yourself an excellent yoga DVD. Sure he's got a thick Jersey accent and walks around all oily with his shirt off thinking he's hot stuff, but he knows what he's talking about and his yoga instruction is great.

There are three hour-long yoga routines, and it's for good reason the title includes the words "power yoga". The first routine is an energizing beginner level (which is not as easy as you would think), the second is a toning intermediate level and the 3rd is more challenging and advanced.

I waited to write about this yoga DVD till I tried all three and now I know that every section is a great workout. Pick your level of fitness and do the appropriate yoga routine on this video and you will certainly build strength, flexibility, and stamina. This is not a light and relaxing yoga workout. Prepare for a fitness challenge and a lot of sweating.

To Order: Bryan Kest Power Yoga

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