18.Sep.2012 Calories Burned Pilates Calculator

You’re thinking “Calories Burned Pilates?…hmmm.”
With biking and walking, you can use a machine that states how many calories you burn. With exercises like Pilates and yoga, there is no such machine, which can leave you wondering how many calories you can burn during a session.

iLiveSLIM is the answer to that question.

You can use this calculator to find out how many calories you can expect to burn doing Pilates.

Calories Burned Calculator
Estimate the calories you burned doing Pilates:

Getting the Most from Your Calories Burned Pilates Workout.

As you can see, the calories burned doing Pilates may not be enough to help you reach your weight loss goals. To lose one pound, you must burn 3,500 calories more than you take in from your meals.

However, since Pilates is great for strengthening and toning your body, it's still a valuable component of your fitness program. Regular practice of Pilates exercises will help give your muscles the definition that you crave. Keep in mind that form is more important than speed or number of repetitions for an effective Pilates workout; don't make the mistake of trying to do the exercises too fast in hopes of burning more calories.
If you're concerned about how Pilates will help your weight loss efforts, simply combine your Pilates workouts with regular cardio sessions. Running, swimming, roller skating, or Tae Kwan Do are all great ways to burn calories as part of your weight loss plan.

More Calorie Burn Calculators

Calories Burned Walking Calculator

Calories Burned Running Calculator

Calories Burned Yoga Calculator

Calories Burned Biking Calculator

Calories Burned Swimming Calculator

Lose Weight With Pilates and Yoga:

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