Calories Burned Yoga

Calories burned yoga practicing is actually higher than one thinks. Burning calories with yoga may not seem an effective method to use, but performing the different yoga postures and breathing exercises can be more effective than most weight loss programs. The amount of calories burned in yoga will depend on the style of yoga you are performing. The number of calories burned in a traditional yoga session will be around 200 calories in an hour for a person weighing 150 pounds. With yoga, you burn calories, relive stress, and enjoy other benefits aside from weight loss. You can even do yoga in the comfort of your own home with DVDs.

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