Calories in Fast Food Database

For Many of Your Favorite Fast Food Restaurants

Here’s your resource for calories in fast food.

I avoid fast food like the plague, with the exception of places like Subway. Good thing is that many fast food restaurants are offering healthier fast food choices. Years ago, finding a nutrition menu for a fast food place was like looking for the pot of gold at the end of a rainbow. Nutritional menus just weren’t available without doing some digging.

Every since the food industry adopted a “health craze”, now you can find caloric information right on the drive-thru screen at most places. And best of all, you can find nutritional information for many of your favorite fast food restaurants on places like Just click on the links to get information on calories, sodium, cholesterol, fat, sugars and most any other nutritional info that interests you.

Get nutritional information and calories in fast food:

Calories in Arby’s:


Calories in Burger King:


Calories in Carls Jr.:


Calories in Dairy Queen:


Calories in IHOP:


Calories in Jack in the Box:


Calories in KFC:


Calories in McDonalds:


Calories in Sonic:


Calories in Subway:


Calories in Taco Bell:


Calories in Wendy’s:


Calories in Fast Food

Tips For Making Healthier Choices:
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• Make careful menu selections – pay attention to the descriptions on the menu. Dishes labeled deep-fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy, scalloped, Alfredo, au gratin or in cream sauce are usually high in calories, unhealthy fats or sodium. Order items with more vegetables and choose leaner meats.

• Drink water with your meal. Soda is a huge source of hidden calories. One 32-oz Big Gulp with regular cola packs about 425 calories, so one Big Gulp can quickly gulp up a big portion of your daily calorie intake. Try adding a little lemon to your water or ordering unsweetened iced tea.

• “Undress” your food. When choosing items, be aware of calorie- and fat-packed salad dressings, spreads, cheese, sour cream, etc. For example, ask for a grilled chicken sandwich without the mayonnaise. You can ask for a packet of ketchup or mustard and add it yourself, controlling how much you put on your sandwich.

• Special order. Many menu items would be healthy if it weren’t for the way they were prepared. Ask for your vegetables and main dishes to be served without the sauces. Ask for olive oil and vinegar for your salads or order the dressing “on the side” and spoon only a small amount on at a time. If your food is fried or cooked in oil or butter, ask to have it broiled or steamed.

• Eat mindfully. Pay attention to what you eat and savor each bite. Chew your food more thoroughly and avoid eating on the run. Being mindful also means stopping before you are full. It takes time for our bodies to register that we have eaten. Mindful eating relaxes you, so you digest better, and makes you feel more satisfied.

Calories in Fast Food
Tips for what to AVOID at fast food restaurants

• Supersized portions. An average fast food meal can run to 1000 calories or more, so choose a smaller portion size, order a side salad instead of fries, and don’t supersize anything. At a typical restaurant, a single serving provides enough for two meals. Take half home or divide the portion with a dining partner.

• Salt. Fast food restaurant food tends to be very high in sodium, a major contributor to high blood pressure. Don’t add insult to injury by adding more salt.

• Bacon. It’s always tempting to add bacon to sandwiches and salads for extra flavor, but bacon has very few nutrients and is high in fat and calories. Instead, try ordering extra pickles, onions, lettuce, tomatoes or mustard to add flavor without the fat.

• Buffets – even seemingly healthy ones like salad bars. You’ll likely overeat to get your money’s worth. If you do choose buffet dining, opt for fresh fruits, salads with olive oil & vinegar or low-fat dressings, broiled entrees and steamed vegetables. Resist the temptation to go for seconds, or wait at least 20 minutes after eating to make sure you’re really still hungry before going back for more.

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