25.Sep.2012 Easy Weight Loss For Teens


Here are 15 tips for easy weight loss for teens as part of a Free Weight Loss For Teens Resource

1. Substitute baby carrots for processed snack foods and potato chips. You save yourself 10 calories and 1 gram of fat overtime you eat a baby carrot instead of a potato chip. Make this substitute for 12 chips at lunch, five days a week and you shave off 600 calories. Add it up for a year means you lose 9 pounds for the year just by eating carrots instead of chips. Easy enough! There are things you are doing right now that may be sabotaging your weight loss efforts. Find out what they are.

2. Get your toothbrush and brush those teeth. Successful weight lossgurus swear this trick works! When you brush your teeth after a meal, it sends a signal to your brain that you are done eating. And instead of chewing sweet gum or eating a mint that might make you crave something sweet, your breath will already be fresh from brushing your teeth.

3. Make the kitchen a “cooking and eating only” zone. Don’t do anything in the kitchen that isn’t involved with eating. No homework, no talking on the phone, no painting nails at the table.

4. Don’t snack for a long time after school. Limit your after-school grazing to 10 minutes with healthy snacks like almonds and fruit. Then brush your teeth afterwards. Then go focus on something like homework, or even better, getting your newly slim figure a date for Saturday night.

5. Take a breather between swallows and put your fork down on the plate. Making yourself separate bites will slow down your eating and help you recognize when you are full. This will make you mindful and prevent you from overeating.

6. Don’t eat anywhere but at the kitchen table. You’ll be more mindful and pay more attention to what and how you’re eating. Keeping out of the kitchen except at meal times will stop the chances of mindless snacking (where you realize you just ate 400 calories in snacks without noticing).

7. Turn off the radio. When a restaurant decides they want you “fed and out of their hair in 40 minutes, they play music that pounds 125 to 130 beats per minute. Fast music means fast eating (and driving for some of us). So don’t eat with music or play slower, relaxing tunes that help you relax while you eat.

Easy Weight Loss For Teens


Easy Weight Loss For Teens

 

8. Soak up some sun. “Too little sunlight can trigger cravings for high-calorie, fatty carbs like cakes, cookies, ice cream and chips,” says oneweight loss expert. Especially in the winter, get outside and get some fresh air and sunshine. Your body needs sunlight to produce serotonin, a feel-good hormone in our brains that helps control your mood and cravings.

9. Get a nice caffeine buzz with some java or a low calorie low sugar energy drink. Drinking an unsweetened, caffeinated cup of coffee or tea before you workout can help you burn 6 percent more calories. In a recent study, “subjects who drank at least 300 milligrams of caffeine two hours before a 30-minute ride on a stationary bike burned a significantly greater number of calories than did their caffeine-free counterparts.”

10. Put down that sugary treat. Most people consume about a half pound of sugar every day! This epidemic of sugar consumption is related to the spiking rates of obesity and diabetes. Look for foods that have less than 5 milligrams of sugar per serving, and remember: The more sugar you eat, the more you’ll want. The less sugar you eat, the better and more energetic you will feel.

11. Drink a lot of water. Experts say drinking eight glasses of water every day slightly raises your metabolism and, flushes toxins allows your body to avoid retaining fluid. Drink a glass of water before working out (an hour before to prevent cramping) and a glass of water before every meal.

12. Avoid white breads and white starches. Whole grains are great forweight loss, but refined white foods such as white bread, crackers and donuts negatively impact blood sugar levels, which making you feel hungry when you’re not because of a spike and crash.

13. Chill out, don’t stress out. Stress triggers hormones that control your fat storage, especially around your abs, and increase your appetite for carbohydrates. To prevent stress from messing with your diet, do a few deep breathing exercises to calm yourself. Also, exercise every day, including every day things like climbing the stairs or walking the dog.

14. Focus on small goals to lose big. A study of dieters showed that those who focused on small goals such as losing only 5 -10 percent of their body weight at a time were more successful at losing weight. Small goals easier to reach and reaching them keeps your motivation high and your momentum building.

15. Believe in yourself and control your thoughts. In one study, women who worked on changing making their thoughts of weight loss positive were the most successful at changing their weight. To practice their success, remind yourself daily that you can lose weight, one healthy choice at a time.

As a teenager, you don’t have a lot of time or money to devote to losing weight. That’s why free weight loss for teens resources provide some more great tips on how to shed those pounds quickly.

More Easy Weight Loss For Teens Resources:

Easy Weight Loss For Teens

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Easy Weight Loss For Teens to How to Burn Belly Fat Home

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