25.Sep.2012 Foods That Burn Belly Fat


Did you know that there are foods that burn belly fat by increasing your metabolism?

Eat certain foods and exercise to keep yourself looking lean and sexy.

I know it sounds crazy that eating food can actually burn fat, but it has been scientifically proven that some foods do in fact increase the rate at which your body burns calories.


So what are these 10 foods that burn fat?

1. Cayenne Pepper
2. Ginger
3. Cinnamon Learn how cinnamon burns fat.
4. Apples and Berries
5. Citrus Fruits
6. Soybeans
7. Essential Fatty Acids (EFAs)
8. Garlic
9. Seaweed
10. Green Tea

Eating these foods that burn belly fat won’t work on their own. You should always maintain a healthy diet and exercise routine.

Want more information on foods that burn fat? Go into more detail: Here are about 55 more weight loss foods.

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Struggling with flab around your middle? Here are the top 5 foods that fight abdominal fat.


Tidbits:

Green Tea, Coffee

Secret Ingredients: Caffeine and a chemical in the tea called EGCG

How they work: Caffeine helps speed up your heart rate. The faster your heart beats, the more calories you burn. EGCG works in a similar way, but instead of revving up your heart, it causes your brain and nervous system to run more quickly-again helping you burn more calories.

In studies, researchers found that a combination of caffeine and a 90-mg dose of EGCG taken three times a day can help you burn an extra 80 calories a day. And that’s just when your body’s at rest. A study conducted by the Canadian government found that soldiers who consumed caffeine in the 12 hours prior to a physical-fitness test not only were able to work out longer before becoming exhausted, but also consumed more oxygen while working out. The body’s oxygen requirements are directly related to the speed of-guess what-your metabolism, so the more oxygen you use, the more calories you burn during your workout.

Foods That Burn Belly Fat to How to Burn Belly Fat Home.

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