Free Diet Menus

Free Diet Menus
28 Day Diet: Weight Loss Meal Plans


Welcome to iLiveSLIM’s 28 Day Meal Plan!

Our free diet menus are based on 1200 calories and shows you what to eat for breakfast, lunch, dinner, and two snacks. For many people, the most difficult part of dieting is the planning and calorie counting. Our free weight loss meal plans simplify your efforts – the planning and calorie counting is already done for you.


Free Weight Loss Meal Plans *28 Day Diet*Chicken and Veggies

Week 1
Week 2
Week 3
Week 4
These free diet menus are suitable for both women and men.
Adjusted them as you see fit.
 

If you don’t have time to cook your own healthy meals with my free diet menus, then try a great meal replacement program like Medifast, or Nutrisystem.

*A healthy meal plan is only a half of a great weight loss plan. Don’t forget to exercise


Meal plans containing 1,000-1,200 calories will help most women to lose weight safely.

Meal plans between 1,200-1,600 calories are suitable for men and may be appropriate for women who weigh 165 pounds or more or exercise regularly. If you fall into this category and wish to follow iLiveSLIM’s 1200 calorie meal plan, you may want to add additional healthy snacks to increase your caloric intake.

Don’t Drink Your Calories
 Many registered dietitians will tell you not to drink your calories, which is why this plan includes a lot of tea. Try to drink your tea without sweetener, but if you absolutely must have it sweet, use honey instead of sugar. Green tea offers weight loss benefits, so I encourage you to go green!

Aim to drink 8 glasses of water a day. Make it easy by drinking water with every meal.
Tidbits About iLiveSLIM’s Free Diet Menus



The calorie count for each meals is listed, so you can mix and match meals from different days and weeks if you choose.

To make the diet economical, main items recur throughout the weeks so you don’t waste food. For example, you won’t eat 10 strawberries on one day only to let the rest rot in the fridge for 3 weeks.

If you’re like most people, you don’t have a lot of time to prepare food. I’ve chosen meals that won’t take up a lot of your time, but don’t skimp on flavor. Simple and delicious.

Much of this diet is created based on meals I actually eat, and any brand name listed in the diet plans are those that I actually use in making the meal. Brand names are only listed to help you easily find what you need in the grocery store. 


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