Free Weight Loss For Teens

Need help and free weight loss for teens advice? understands that overweight teens face even more criticism and humiliation than overweight adults. Between their parents, peers, teachers, and the public, teens are constantly reminded of their struggles with weight. There’s constant peer pressure to be perfect and look like models and actors. You don’t need to achieve a “model” body, but if you need to lose weight for your health and self esteem, you’re taking the right steps in getting some free weight loss for teens help and advice.

Check out 15 easy ideas for how to lose weight without even trying. Sometimes it’s the small easy things than can make a big difference.

How to Lose Weight Successfully If You are a Teenager

First of all, you should determine if you are overweight. You might feel overweight compared to your friends, but maybe you’re actually fine. You can see if you are at your ideal weight, or overweight, or obese by using this BMI Calculator.

If you are indeed overweight, then the best way to lose weight is to eat healthily and get regular exercise. Amazingly, many teenagers don’t choose this tried-and-true method. Many choose quick solutions like diet pills and starvation. Many of the quick solutions typically cause bad health, more weight gain, and do damage to your metabolism.

You should be aware that there are sneaky little causes of weight gain. Find out what they are and stop them before they make you fatter.

If you are seriously overweight, you should be following a healthy calorie-controlled eating plan. If you don’t know how many calories you should be eating per day, check out this BMR Calculator.

Whatever you do, don’t fall into the trap of looking for “instant solutions” to your weight concerns. Most of these solutions cause weight gain, not loss. Trust me.

Teen Vegetarian Diets – Free Weight Loss For Teens

A lot of girls turn to vegetarian diets in their mid or late teens. As a way of eating, being a vegetarian is very healthy. The problem is that most teens don’t realize that giving up meat makes it harder to maintain a healthy diet. Meat is a very convenient source of important nutrients, like iron. So if you stop eating meat, you’ll need to eat a wide variety of veggies to compensate for this deficiency.

Fad Diets and Low Calorie Eating Plans – Free Weight Loss For Teens

A typical fad diet (eg. cabbage soup diet, grapefruit diet) is a low calorie eating plan with some type of gimmick attached. I have had some friends lose weight on the cabbage soup diet, but in order to keep it off, you need to eat right and exercise when the diet is over. The problem is that eating so few calories during one of these diets might cause you to become overly hungry and binge if you don’t have the will power to stop yourself.

In some fad diets you eat high amounts of a single food that is low in calories. Others recommend certain combinations of food that cause fat to burn away. There is no truth in any of these fad-diet claims. The only reason that they allow some teens to lose weight is because they are very low in calories. You should know that extreme low calorie diets are dangerous and do not lead to permanent weight loss. If you are a teenager who is trying to lose weight, please do not waste your time following one of these low energy diets.

Laxatives – Free Weight Loss For Teens

In a recent survey, 9 percent of teenage girls and 4 percent of teenage boys reported using laxative pills or supplements to lose weight. If you are a teenager with weight problems, please do not resort to this method. Laxatives are neither safe nor effective for weight reduction purposes. Here’s why: • Most of the weight lost is water loss, not fat loss. • By speeding up the digestive process, laxatives can reduce the absorption of vitamins, minerals and other nutrients and leave us weak and dehydrated. • Long-term use of laxatives upsets the mechanism of the colon. This can make us dependent on laxative pills for regular bowel movements. (Colon-cleansing does not cure this problem.)

Free Weight Loss For Teens and the Starvation Diet

You should never go on a starvation diet. Unless a doctor has recommended and is supervising such a diet for the treatment of extreme obesity (more than 100 pound overweight), any diet that involves an extreme reduction in calories will most likely be dangerous and unhealthy. A friend of mine starved herself often as a teenager to lose weight and now as an adult, she has difficulty burning calories because she has permanently screwed up her metabolism. For more info on how starvation effects metabolism, continue reading below.

Starvation Diets Typically Lead to Weight Gain in Teens

When you starve your body, your metabolism slows way down. At first you will experience rapid weight loss, but after about a week, your body recognizes that it’s not getting enough fuel and slows your metabolism to conserve energy. It’s a defense mechanism your body is built with for survival. As a result, weight loss slows down. The teen dieter is already experiencing tiredness and lack of energy, as a result of lack of calories. At this point, a combination of hunger, cravings and low mood may trigger an episode of binge eating. Or else the lack of weight loss is usually enough to demotivate the dieter who quits the diet and starts overeating. Repeated attempts to lose weight in this way can lower metabolic rate and make it even more difficult to maintain a normal weight.

Starvation Diets Cause Loss of Muscle

Most of the weight loss experienced during starvation comes from muscle and water. You need muscle to burn calories, so it’s causing more harm than good. The more muscle you have, the higher your metabolism and the more calories you burn. You don’t want to lose muscle if you’re trying to lose weight.

Health Effects of Starvation Diets Among Teens

As a teen, your body is still growing and developing. Proper nutrients is essential. The average 11 year old requires a minimum of 1800 calories. This increases with age and gender to about 2700 calories for 18 year old teenage guys. A very low calorie diet (less than 1000 calories) can lead to serious nutritional deficiencies, and cause tiredness, bone weakness, skin and hair problems, as well as hormonal problems and worse.


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