Jillian Michaels
No More Trouble Zones

How It Works

Jillian Michaels No More Trouble Zones is almost an hour of toning and circuit-training exercises focusing on the entire body.

Who It's For

The intensity of this workout makes it more suitable for those who are intermediate to advanced. You will need a mat and 3-8 pound weights (depending on your strength level- I used 2 pound weights to start out because there are so many reps).

What To Expect

Jillian starts you out with a warm up, then leads you into about 45 minutes of circuit-training exercises that work multiple muscle groups simultaneously: chest and abs, triceps and legs, shoulders and quads.

Expect a tough workout with Jillian who's no-nonsense attitude and bossy nature keeps you focused on the job. She really makes you want to get through it.

The first time I tried this video, I used 2 pound weights because I knew it was going to be an intense workout and didn't want to strain myself. Then the few times after, I've used 4 pound weights, which made the workout incredibly challenging and tough. This is one great circuit-training routine.

Your heart rate stays up, you sweat, and you really feel the burn. Expect to be sore afterward, and maybe for a few days. If you want a challenging workout that yields great results, this is definitely an exercise DVD you should try.

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