25.Sep.2012 All Natural Weight Loss Supplements!

There are all natural weight loss supplements which can safely suppress your appetite and help you burn off calories quickly. In this article you will learn about natural supplements that can be classified as food and vitamins, as well as all natural diet pills.



A study published in the October 17, 1999, issue of the Journal of the American Medical Association (JAMA), reported that one of the best ways to control your weight is to increase your dietary fiber. Fiber helps you to feel full without adding many calories. And certain kinds of fiber, such as psyllium husks, have the ability to absorb fat from the foods we eat, carrying that fat out of the body before it is absorbed. That’s how Fat Grabbers work. Additionally, fiber has been shown to help lower serum cholesterol, reduce risk for cancer, and help diabetics control their blood sugar levels better. Fiber should be a huge part of a diabetic diet.

Regular intake of fibrous foods also helps to effectively slow down the release of sugar into the bloodstream. When you eat, foods are digested into glucose that enters the blood circulation. Simple sugars and weight-gaining carbohydrates are easily digested, contributing to blood sugar spikes. Fiber makes these sugars and carbs slower to digest and the release of sugar into the bloodstream is regulated and controlled.

There are many ways to get more fiber in your diet. Take a look at myfiber reference table where I outline the amount of fiber in foods!


Other easy ways to get fiber is to mix Chia seeds into a shake of your choice or sprinkle them in your oatmeal or cereal. I get my Chia seeds at The Vitamin Shoppe or if I forget to pick them up, I order them here.

I also highly recommend Benefiber Fiber  as one of the natural weight loss supplements because you can blend it with anything and not taste it at all.

My 3rd favorite fiber supplement is Fiber Choice tablets. They taste so good, and I have to keep myself from eating them like candy!


Studies and clinical reports suggest that psyllium  may make you feel fuller and reduce hunger cravings. Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. Psyllium has also been used to help regulate blood sugar levels in people with diabetes.


L-Arginine promotes growth, muscle building and healing as well as fat burning. In addition to being one of the natural weight loss supplements, it’s known to be an immune booster and cancer fighter.

Acetyl L-Carnitine

Acetyl L-Carnitine  is an amino acid that increases fat metabolism, lowers cholesterol and triglyceride levels. Also promotes enhanced endurance. I take 500mg before I exercise to keep my stamina up. It’s great for helping you keep up your energy and tackle your workout like a champion! One of the best natural weight loss supplements available.


Niacin /vitamin B3 is also called Nicotinic Acid or Nicotinamide. It is essential for healthy nerves and skin. It is important in the metabolism of carbohydrates, proteins and fats and reduces cholesterol and triglycerides in the blood. Important for the proper health of the central nervous and GI systems.

Pantothenic Acid

Pantothenic Acid  is essential for the metabolism of fats, fatty acidsand the production of hormones, sterols and enzymes. It is helpful in the prevention of diseases of the GI tract and the immune system, particularly diseases of the adrenal gland system. Important in cell building and the central nervous system.


Vitamin B-2 Riboflavin  is important for the digestion of fats and carbohydrates and for healthy skin and coat. Key for normal growth and development.

Garden of Life Raw Meal

I can’t say enough great things about Garden of Life Raw Meal. It contains all of supplements above and a whole lot more. It contains 26 superfoods (raw organic sprouts, seeds, and greens), 20 vitamins of minerals providing at least 100% daily value of 16 key nutrients, 34 grams of protein, 9 grams of fiber, 2.5 g of healthy fat, live probiotics and enzymes, is completely raw, vegan, gluten free, and dairy free. It’s a meal replacement that also acts as one of the fantastic all natural weight loss supplements!

Flaxseed Oil

Flaxseed Oil  is also a monounsaturated fat and is high in omega-3 fatty acids. According to Jorge Cruise, author of “8 Minutes in the Morning for Real Shapes, Real Sizes” and “The Belly Fat Cure,” flaxseed oil will slow down your digestion so that you feel full for a longer period of time while eating smaller meals.

Acacia fiber

Acacia Fiber is one of the natural weight-loss supplements found heavily in Africa and Australia, but also found in Europe, the Americas, and Asia. Acacia has about 5 grams of plant fiber per tablespoon.

Green Tea

Green Tea is said to suppress your appetite when dieting. It’s also popular for its high percentage of antioxidants.


All Natural Diet Pills / Natural Weight Loss Supplements

Pure Acai Berry Max

Pure Acai Berry Max provides a significant boost in energy levels of obese and overweight customers while accelerating weight loss effects. Acai berry has a slimming effect that improves your body shape and improves the conditions of skin and hair. Pure Acai Berry Max is the only one product on the market that contains 1500 mg of pure acai berry and has all the certifications proving the 100% authenticity of acai berries.

Phen 375

Phen375 is a weight-loss solution which works on three levels. First, it acts as an appetite suppressant. Next, it increases your metabolism so you use more energy and burn off fat reserves. Lastly, Phen375 helps your body break down fats.

Super Hoodia

Super Hoodia  is advertised as an all-natural appetite suppressing weight loss supplement. This product contains Hoodia Gordonii. Hoodia Gordonii works simply by tricking the brain into thinking you’ve consumed enough calories, which tricks the hunger mechanism into satiation. It curbs your appetite almost immediately and is also a natural mood enhancer.

Ubiquinol CoQh

Ubiquinol CoQh  is used for healthy weight management and is an appetite suppressant that induces a feeling of fullness. Produced naturally within healthy bodies, ubiquinol is CoQ10 that has been converted for use in the cellular energy production process. In addition to its critical role in energy production, it is the strongest lipid-soluble antioxidant available, protecting the body’s cells from oxidative stress which can cause damage to proteins, lipids and DNA.

Hope you’ll chose one of these natural weight loss supplements to help you achieve healthy weight loss!

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