20.Sep.2012 P90X Reviews: People Rave About It: The Overview

Read Great P90X Reviews and Curious?
Discover It and Learn How It Works

 

If you’re like me, you’ve heard so many fantastic P90X reviews. It made me curious to find out all about it and now I share the information with you.

The P90X Extreme Training Program is a 90 day fitness training programthat promises to give you a ripped body in 3 months time. It’s a total of 12 DVDs that feature intense, fat burning workouts. It’s a diverse and well rounded routine consisting of strength and cardiovascular training using circuits, intervals, plyometrics, core, yoga, and stretching. It includes a 3-phase nutrition plan, a fitness guide, a workout calendar, and a 90 day money back guarantee.

The program distinguishes itself with the concept of “muscle confusion”. It’s basically a term that means giving your muscles variety and periodically changing routines to avoid plateaus.

Exercises

The 12 videos are about an hour long and feature exercises that target muscle groups.

1. Chest and Back
2. Plyometrics
3. Shoulders and Arms
4. Yoga X
5. Legs and Back
6. Kenpo X
7. X Stretch
8. Core Synergistics
9. Chest, Shoulders, and Triceps
10. Back and Biceps
11. Cardio X
12. Ab Ripper X

Three Phase Nutrition Plan

Phase 1: Fat Shredder - High protein diet designed to help you strengthen muscle while melting fat from your body.

Phase 2: Energy Booster - Combination of carbohydrates, protein, and a lower amount of fats to achieve additional energy for workouts.

Phase 3: Endurance Maximizer - Emphasizes more carbohydrates and includes complex carbohydrates, lean proteins, and low calorie fats to fuel your final weeks of the program.

How To Use It

The P90X fitness plan guides you on which exercise DVDs to do everyday. The schedule rotates the 12 disc routine for 90 days, to avoid plateau and enable continuous results. You follow the P90X diet plan the whole way through to see maximum results. *I just have to say that 90 days is such a short amount of time in the scheme of things. The ability to completely transform your body in 90 days is truly a gift.

Cost

3 payments of $39.95 or about $120.00. It’s very inexpensive compared to a gym membership.

P90X Reviews

I’ve read so many great reviews of this product and have seen so manybefore and after success stories. There was one particular review that stood out to me, so I wrote an article about it. If you have a review you’d like to submit, use the form below to share your thoughts!

Order P90X For Your Total Body Transformation

Pulling abdominal muscles is an easy thing to do if you’re not in shape, so in all of your workouts, be careful!

 

More Fitness Training Programs 

P90X Reviews to How to Burn Belly Fat Home

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