Sacred Yoga Practice
Vinyasa Flow
Pure Power
To Order Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: Pure Power How It Works
Sacred Yoga Practice Vinyasa Flow Pure Power is a 40-minute workout that focuses on strength building, flexibility, self-awareness, and tranquility. Who It's For
Beginners to low-intermediate. What To Expect
Vinyasa Flow: Pure Power is quick routine that flows through a series of sun salutations and poses that build strength, especially in the upper body. Rainbeau Mars moves slowly through the positions of Chaturanga, upward facing dog, downward facing dog, cobra, side planks and planks. Rainbeau is great with the cues and explains how the poses benefit your body. She emphasizes how yoga is a great combination of elements: strength, flexibility, breath, movement, and awareness. As a short workout, it's a great pick-me-up for the mornings you don't have a lot of time to work out. The beautiful backdrop of Maui adds to the feeling of serenity that you achieve with this yoga routine. This Vinasa flow practice is effective and has the potential to be challenging, depending on your current level of upper body strength. Someone who is just beginning to build strength with yoga will find that this is a great place to continue building upon that foundation until you're ready to move onto something more advanced. To Order Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: Pure Power More Yoga DVDs
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