21.Sep.2012 Sample Low Carbohydrate Diet, Sample Atkins Diet

Sample Low Carbohydrate Diet
Jump Start Your Weight Loss

A sample low carbohydrate diet consists of meat, eggs, poultry, fish and non-starchy vegetables. It excludes or limits most starchy vegetables, fruits, sweets, grains, beans, breads and pastas. Some low-carb diet plans do allow fruits, vegetables and whole grains. You will typically eat 20 to 75 grams of carbohydrates in a low carbohydrate diet.

Low Carbohydrate Diet from the Atkins Diet:

The Induction Phase diet menus contain no more than 20 grams of net carbs per day.
Breakfast: Egg omelet with tomato, avocado and ham

Mixed salad with grilled chicken

 Grilled Sirloin Steak, Grilled Asparagus, Ceasar salad, 
Gelatin dessert made with sucralose

 Celery with cream cheese

The Ongoing Weight Loss Phase contains no more than 45 grams of net carbs per day.

Breakfast: Two eggs with tomato slices, two pieces of nitrate-free sausage

Turkey burger with cheese and salsa, 
Cabbage cole slaw.

 Lemon Pork Chops
Sautéed spinach with tomatoes, 
1 slice whole wheat toast.

 Olives and cheese cubes

The Pre-Maintenance Phase contains no more than 60 grams of net carbs per day.

Waffle with sugar free syrup and peaches.

 Vegetable soup
Ham and cheese on whole wheat toast.

Grilled white fish
, Sauteed green beans, 
Spinach and tomato salad
, Flan with strawberries

 Two Chocolate Brownies

The Lifetime Maintenance phase contains no more than 75 grams of net carbs per day.

Two slices whole grain toast
1 grilled tomato

 Vegetable soup, 
Tuna salad over mixed greens

Roasted Chicken 
Wild rice with mushrooms, 
Mixed roasted vegetables
, Baked apple with cream cheese

 Cantaloupe melon

A sample low carbohydrate diet can be used to help kick-start your weight loss. Do your research and contact your doctor before trying any new diet plan.

Good Carbs Sample Low Carbohydrate Diet to How to Burn Belly Fat Home

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