19.Sep.2012 Trainer’s Edge Long and Lean Yoga With Baron Baptiste Review


Trainer’s Edge Long

and Lean Yoga With Baron Baptiste

Trainer's Edge Long and Lean Yoga

To Order The Trainer’s Edge: Long and Lean Yoga

How It Works

Trainer’s Edge Long and Lean Yoga is a 50 minute yoga workout designed to strengthen, lengthen and tone your body for a great new level of fitness.

Who It’s For

This yoga dvd is great for people of all levels of fitness. If this is your first time practicing yoga, this is the perfect place to start.

What To Expect

Fully expect to release tension while strengthening your body and increasing your flexibility. This video features natural movements and strength oriented positions that also stretch your muscles for great lengthening.

Instructor Baron Baptiste encourages you to do what you can with your current level of fitness. It’s especially great for a beginning yoga practice because Baron instructs at a slow pace, taking the time to teach the proper way to hold the yoga movements.

Unlike other exercise DVDs where the instructor participates in doing the workout, Baron is more like a personal yoga instructor because he instructs two people in the room, using them to illustrate to you how it should be done. I love that he coaches about the proper form the entire time.

I really enjoy this yoga DVD and I’m happy to have added it to my collection.

To Order The Trainer’s Edge: Long and Lean Yoga

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