24.Sep.2012 Connection Between Water and Weight Loss

Water and Weight Loss
One Of The Many Benefits of H2O

Girl Drinking Water

 

What’s the connection between water and weight loss?

Well for one thing it’s tough to lose weight when you’re dehydrated. The biochemical process of burning calories requires plenty of water to function properly.

So, cheers to your metabolism. Start drinking more water for weight loss.

How Much Water Should I Drink?



You’ve heard it over and over: you should drink 8 glasses of water (64oz) a day. It may seem like a lot, but it’s really not all that much.

Let’s say you are able to get 8 hours of sleep per night. That leaves you with 16 hours during the day to drink water. If you have (1) 16oz bottle of water every 4 hours, you will have had your 8 glasses of water (64oz) a day.

The Benefits of Water

Water For Weight Loss

Water boosts your metabolism, especially if you drink it cold, making your body burn calories to heat up the ingested water. H20 also helps keep your bowels moving, helping your digestive system to get rid of waste and quickly metabolize new food.

Boost Your Energy

Most of the time when you feel sluggish and fatigued, it’s because you haven’t been drinking enough water. Dehydration is the enemy of energy production. Your cells are in great need of H2O for oxygen and nutrienttransportation.

Relieve Stress

When you don’t drink enough water, you will not function at your best and will be stressed physically and mentally. Your brain is strongly dependent on water for a functioning motor skills, memory, speech, and every other attribute of yourself that requires your brain (i.e. LIVING).

Appease Your Muscles

Being hydrated prevents muscle fatigue and cramping, enabling you to workout and tone up without complications caused by dehydration.

Natures Cure For Your Skin

Acne, wrinkles, and dry skin are made worse when your body is dehydrated. Water does wonders for the elasticity and hydration of yourskin. It’s great for flushing out impurities, giving you healthier skin and a healthier body.

Factors That Influence Your Need for H20

You may need to adjust your H20 consumption based on the amount of exercise you get, your environment, if you have certain health conditions, or if you’re pregnant or breast-feeding.

 

Drink Up!

I can’t stress enough how important water is for your body. All of your major organs depend on it for proper functioning. Drinking enough of it every day is one of the best things you can do for yourself.

Water for weight loss is important concerning your digestive system and metabolism. Drink water, hydrate yourself, burn calories, get rid of waste, exercise with greater ease, and lose weight. Cheers to water andweight loss. 


Read more weight loss tips and articles. 

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