20.Sep.2012 Weight Loss Exercise Programs for Free

Free Weight Loss Exercise Programs



Weight loss exercise programs don’t have to be dreadful. Many people think that when they’re trying to lose weight, it’s all or nothing. Meaning you either have to exercise for an intense hour at the gym, or nothing at all. You can achieve results without that intense hour that many people dread. It’s OK to take small steps toward your weight loss goals as long as you stay consistent. All you need to do is get at least some form of exercise in about 5-6 days a week and over time, with the right diet, you will lose weight.

Here are some exercise programs for beginners. Start out at a low intensity and pick it up as your body adapts to the exercise. Check out my motivation tips and goal setting articles to help you along the way.

Free Weight Loss Exercise Programs

Easy Exercise Program 1

Choose to walk, jog, or ride a bike. Start by exercising for 20 minutes, 6 days per week. Always start with a light walk to warm up, and then increase the pace of your walk or jog.

Easy Exercise Program 2 

Take a light warm up walk for 5 minutes and stretch. Power walk for 5 minutes, then slow walk for 2 minutes. Repeat for the 20 min duration of your walk. End on a slow walk to cool down.

Easy Exercise Program 3

Take a light warm up walk for 5 minutes and stretch. Jog for 5 minutes, walk for 5 minutes. Repeat for the 20 minute duration of your jog. End on a walk to cool down.

Easy Exercise Program 4

Take a light warm up walk for 5 minutes and stretch. Use the stair in your home if you have them. Walk up 20 steps, then walk down 20 steps. If you need to take a breather in between, walk on level ground for two minutes after completing the flight. Repeat this for 20 minutes and end with walking on level ground for 2 minutes to cool down.



Weight Loss Exercise Programs to Fitness Training Programs

Weight Loss Exercise Programs to How to Burn Belly Fat Home

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