Yoga Zone
Flexibility and Stress Release

To Order: Yoga Zone - Flexibility and Stress Release

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How It Works

Yoga Zone Flexibility and Stress Release is an hour of yoga poses and flows geared toward increased flexibility and stress release.

Who It's For

It's necessary to be familiar with yoga to use this DVD. Advanced beginners and intermediate yoga practitioners will enjoy this yoga workout.

What To Expect

Instructor Alan Finger leads you through a series of cat stretches, vinyasas, warriors, sun salutations, and stillness poses. His two assistant yoga instructors are there to show you how to do each pose and it's modification.

Previously, I heard mixed reviews about the Yoga Zone series and had hesitations about trying one of their DVDs, but I'm glad I tried this one. This is my first Yoga Zone video practice and I loved the clear instruction, the pacing, and the challenge level.

I do yoga 3-4 times a week with an awesome instructor named Skip at the 24 Hour Fitness in Hollywood, and I'm always biased to other instructors because Skip is so good. I try not to miss his classes, but if I do, then this video should be able to fill some of the void for me. I say "some" because it's not a full-strength power yoga session, which is what I prefer most of the time.

Overall, this is a nice video for increasing focus, strength, relaxation, and flexibility.

To Order: Yoga Zone - Flexibility and Stress Release

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